Si zachilendo kuona anthu akuphunzira ndi zothina ku gym.Sikuti mumangowona bwino kayendetsedwe kake, komanso kumathandiza kwambiri "kujambula" kwa mizere ndi ma curve.
M'malingaliro a anthu, kuvala zothina kumakhala kofanana ndi "ndikupita ku masewera olimbitsa thupi" kapena "ndikupita ku masewera olimbitsa thupi lero"
Nthawi zambiri, zothina zamasewera zili ndi zabwino zotsatirazi.
1. Mutha kuwona mawonekedwe anu bwino ndikuwonetsetsa kusuntha koyenera.Muzovala zodziwika bwino, zimakhala zovuta kuwona tsatanetsatane wa kuphedwa pamene mayendedwe ena amafuna "kubwerera kumbuyo" kapena "kupindika kwa mawondo ndi kukulitsa".Ndipo zovala zothina zimatha kukhala njira yabwino yowonera kaimidwe.Ndipo zovala sizidzalendewera, kuchepetsa chiopsezo cha zovala kugwidwa.
2. Kukhala wokhoza kuwona bwino lomwe mphamvu ndi zofooka za thupi la munthu kumalimbikitsidwa kwambiri kuti ukhale wabwino.Chifukwa ndi yoyenera, mudzadziwa mphamvu ndi zofooka za thupi lanu pang'onopang'ono.Mwachitsanzo, kuchuluka kwa thupi, anthu ena omwe sanayesere miyendo yawo amadziwa kuti miyendo yawo ndi yofooka akavala zothina.Ponena za ubwino wake, zothina zimatha kupangitsa amuna kuoneka ngati amuna komanso akazi achigololo…ndizokopa kwambiri.
3. Thukuta ndi kutentha.Zovala zomwe zimagwiritsidwa ntchito ndizotulutsa thukuta komanso zopumira, ndipo sizikhala zodzaza.Komanso, kutentha kutseka zotsatira ndi zabwino kwambiri, ndipo kulimba m'nyengo yozizira sikudzakhala kozizira kwambiri.
4. Nsalu yokhala ndi elasticity yabwino imasuntha ndi inu, ndipo sichidzang'ambika panthawi yoyenda.Ichi ndi chinthu chabwino kwambiri.Anthu ambiri amene sanakhalepo ndi nthawi yosintha zovala amapita kumalo ochitira masewera olimbitsa thupi, ndipo ayenera kuti anagwada, kapena akuda nkhawa kuti mathalauza awo ang’ambika.
Nthawi yotumiza: Feb-16-2023