Uwu ndi nyengo yachimwemwe. Zosangalatsa ngati tsabola wa agogo a Mocha, tarts, ndi kukuwa, zomwe zidalipo kale pamaso pa Starbucks, ndi zinthu zomwe tikuyembekezera chaka chonse.
Maphumu anu amtengo wapatali akhoza kukhala osangalala ngati mwana pa Khrisimasi, nthawi ya tchuthi ndi nthawi yomwe anthu amavala kwambiri.
Kafukufuku wofala chaka chatha adazindikira kuti aku America angayembekezere kupeza mapaundi 8 pa tchuthi. Ziwerengerozi zimatha kukhala zokoka, koma tiyeni titenge chinthu chimodzi: chiwerengerocho
Pa sikelo sikukufotokozerani, ndipo siziyenera kuwunika patchuthi kapena tsiku lililonse. Ngati mukukhudzidwa ndi zolemera zanu kapena zomwe mumadya, chonde funsani anu
adotolo.
Izi zikutanthauza kuti, pali chiyembekezo kuti aliyense amene akufuna kuchepetsa kulemera chomaliza cha chaka cha chaka. Nkhani zabwinoko: sizifunikira kuti mupereke zakudya za tchuthi, ngati chakudya chamadzulo cha Khrisimasi, kwathunthu.
Akatswiri amapereka uphungu wabwino kwambiri.
1.Kongani chizolowezi chanu choyenera
Trevor Cons, Aspsi, CPT ndi Mwini wamkulu wa zitsime za Wells Wells Wellnes Welldession ndi chinsinsi kudziwa kuti chinsinsi chopatsa nthawi ndi nthawi yokhala ndi ndandanda yolimba. Chiyeso ichi ndi
Zomwe mukufuna kupewa.
"Onetsetsani kuti mukuchita masewera olimbitsa thupi pafupipafupi tsiku lililonse," zitsime za zomwe zikupangitsa kuti muzitha kuchita masewera olimbitsa thupi ndi tsiku ndi tsiku zingayambitse kugona.
2.Kupanga dongosolo
Zachidziwikire, izi zimatchedwa tchuthi, koma akatswiri amalangiza kuti asamachitire tsiku lililonse ngati Khrisimasi.
Emily Schufield, ophunzitsa ovomerezeka ndi oyang'anira masewera olimbitsa thupi a Land Angeles, adati: "Anthu samangodya ndi kumwa para Khrisimasi, komanso amakhala ndi malingaliro a Khrisimasi
kuti adzadzikhutiritsa milungu ingapo. "
Sankhani mphindi yanu ndikukonzekera patsogolo zomwe zidzawachitikire.
"Khalani pansi ndikukonzekera zochitika zazikulu. Mukufuna kusangalala ndi izi mopanda chilungamo, monga Khrisimasi ya chaka chatsopano
3.Eat china
Osanyamula zopatsa mphamvu popanda kudya tsiku lonse.
"Izi zimakhudzanso shuga yako, mphamvu zako, ndipo zimamupangitsa kuti mukhale ndi njala ndipo mwina mumatha kudya kwambiri pambuyo pake," Scofieltiel ikuti: "Scofieltiel imatero.
Zakudya zomwe zingakuthandizeni kukulepheretsani kumverera kwa nthawi yayitali - ndipo osadya zambiri kuposa zomwe mungafune pambuyo pake - gwiritsani ntchito zakudya zomwe zimakhala ndi mapuloteni, ndi fiber, ngati veggie omelets.
4.Dosamwa zopatsa mphamvu zanu
Kumwa kwa tchuthi, makamaka ma tambala, kumatha kukhala okwera kwambiri.
"Sankhani zakumwa zomwe zili munthawi yake ndikumwa pang'ono," akutero Blanca Garcia, katswiri wazakudya zopatsa thanzi.
Zitsime zimalimbikitsa kukhala ndi kapu imodzi ya madzi ndi chakumwa chilichonse cha tchuthi.
Post Nthawi: Jan-03-2023