Ino ndi nyengo ya chisangalalo. Zakudya monga granny peppermint mocha cookies, tarts, ndi fig pudding, zomwe zinalipo kale Starbucks isanafike, ndi zinthu zomwe timayembekezera chaka chonse.
Ngakhale kuti anthu okonda zakudya zanu angasangalale ngati mwana pa Khirisimasi, nthawi ya tchuthi ndi nthawi imene anthu amalemera kwambiri.
Kafukufuku wofalitsidwa chaka chatha adapeza kuti anthu aku America angayembekezere kuwonjezera mapaundi 8 pa nthawi ya tchuthi. Manambala amenewo akhoza kukhala odabwitsa, koma tiyeni tifotokoze bwino chinthu chimodzi: Nambalayi
pa sikelo sikukutanthauzani inu, ndipo sikuyenera kukhala cholinga chanu pa tchuthi kapena tsiku lina lililonse. Ngati mukuda nkhawa ndi kulemera kwanu kapena momwe mumadyera, chonde funsani anzanu.
dokotala.
Komabe, pali chiyembekezo kwa aliyense amene akufuna kuchepetsa kunenepa kumapeto kwa chaka. Nkhani yabwino kwambiri: Sizikutanthauza kuti muyenera kusiya kwathunthu zakudya za tchuthi, monga chakudya chamadzulo cha Khirisimasi.
Akatswiri amapereka uphungu wawo wabwino kwambiri.
1. Pitirizani kuchita masewera olimbitsa thupi
Trevor Wells, ASAF, CPT ndi mwiniwake komanso mphunzitsi wamkulu wa Wells Wellness and Fitness amadziwa kuti chinsinsi chosiya kuthamanga tsiku ndi tsiku ndikukhala ndi nthawi yochulukirapo. Chiyeso ichi ndi chovuta.
zomwe mukufuna kupewa.
"Onetsetsani kuti mukuchita masewera olimbitsa thupi nthawi zonse tsiku lililonse," adatero Wells, ndikuwonjezera kuti kusiya kuchita masewera olimbitsa thupi tsiku ndi tsiku kungayambitsenso mavuto ogona.
2. Pangani dongosolo
Inde, izi zimatchedwa tchuthi, koma akatswiri amalangiza kuti musachite tsiku lililonse ngati Khirisimasi.
Emily Schofield, mphunzitsi wovomerezeka komanso manejala wa masewera olimbitsa thupi ku Ultimate Performance Los Angeles, anati: “Anthu samangodya ndi kumwa pa Khirisimasi, komanso amakhala ndi maganizo abwino.
kuti adzasangalala kwa milungu ingapo.”
Sankhani nthawi yanu ndipo konzani pasadakhale zomwe zidzawachitikire.
"Khalani pansi ndikukonzekera zochitika zazikulu zomwe zikubwera. Mukufuna kusangalala ndi zochitika izi mopanda tsankho, monga Khirisimasi, Tsiku la Chaka Chatsopano."
3. Idyani chinachake
Musasunge ma calories osadya tsiku lonse.
"Izi zimakhudza shuga m'magazi mwanu, mphamvu zanu, ndi momwe mukumvera, zomwe zimakupangitsani kumva njala komanso kudya mopitirira muyeso pambuyo pake," akutero Schofield.
Zakudya zomwe zingakuthandizeni kukhala okhuta kwa nthawi yayitali - komanso osadya kwambiri kuposa momwe mungafunire pambuyo pake - zimaphatikizapo zakudya zomwe zili ndi mapuloteni, mafuta athanzi, ndi ulusi, monga ma omelet a masamba.
4.Dosamwa ma calories anu
Zakumwa za tchuthi, makamaka zakumwa zoziziritsa kukhosi, zimatha kukhala ndi ma calories ambiri.
“Sankhani zakumwa zomwe zili munyengo yake ndipo imwani pang'ono,” akutero Blanca Garcia, katswiri wazakudya ku Canal of Health.
Wells amalimbikitsa kumwa kapu imodzi ya madzi pa chakumwa chilichonse cha tchuthi.
Nthawi yotumizira: Januwale-03-2023
