Ubwino wovala zovala zamasewera ndi chiyani?

Zovala zamasewera zinali zomveka bwino kwambiri.Kupatula masewera, zikuwoneka kuti sizoyenera kuvala tsiku ndi tsiku.Zikuwoneka kuti chitonthozo panthawi yochita masewera olimbitsa thupi chimagogomezedwa kwambiri ndipo mapangidwe okongoletsera amanyalanyazidwa, zomwe sizikugwirizana ndi zomwe anthu amavala.Kuwonjezera pa zovala zambiri zogwirira ntchito, masewera amasiku ano amapangidwanso ndi zochitika za moyo wa tsiku ndi tsiku za anthu, zomwe ziri zoyenera kwambiri kuvala tsiku ndi tsiku.Zovala zamasiku ano sizimangokhala pamasewera.M'moyo watsiku ndi tsiku, chitonthozo cha zovala zamasewera chimakondedwa ndi anthu ambiri.Zoonadi, zida zonse zamasewera zimafunikira pochita masewera olimbitsa thupi, zomwe sizingateteze thupi lokha, komanso kusintha magwiridwe antchito.Zovala zotsatirazi za Meiteline zidzakuuzani za ubwino wovala zovala zamasewera.
Zovala zamasewera zimapangitsa thupi kukhala lomasuka komanso lotetezeka
Pochita masewera olimbitsa thupi, thupi la munthu limadya ma calories ambiri.Ngati kutentha kwa malo ochitira masewera olimbitsa thupi kuli kwakukulu, kuvala masewera omasuka komanso opepuka kungathandize kuthetsa kutentha.Koma ngati kutentha kuli kocheperako, ndi bwino kusankha zovala zomwe zingateteze bwino kutentha kwa thupi ndi kupanga minofu kukhala yofewa komanso yabwino.Pewani kuvulala kosayenera pamasewera.Mwachitsanzo, ngati mukuchita masewera olimbitsa thupi, muyenera kusankha masewera omwe amadzipangira okha.Chifukwa cha kuchuluka kwa zida zochitira masewera olimbitsa thupi, zovala zomwe zimakhala zotayirira komanso zazikulu zimakhala zosavuta kupachika pazida, zomwe zimapangitsa kuti pakhale ngozi.
Kusankha koyenera kwamasewera kumathandizanso pamasewera
Zovala zowoneka bwino komanso zocheperako, mutha kumva mwachindunji kusintha kwa thupi lanu panthawi yolimbitsa thupi.Mwachitsanzo, mumayendedwe monga yoga handstand, zovala zotayirira ndizosavuta kutha, ndipo mayendedwe sadzakhalapo, zomwe zingakhudze zotsatira zakuchita.Choncho, sankhani zovala zina zomwe zimagwirizanitsa ntchito za masewera olimbitsa thupi, omwe ndi osavuta komanso osangalatsa, omasuka kuvala, komanso kukhala ndi mpweya wabwino, zomwe zingathandize kuti masewera azichita bwino.Nthawi zambiri, anthu onenepa kwambiri amatuluka thukuta kwambiri ndipo amataya madzi ambiri panthawi yolimbitsa thupi.Posankha, anthu otere ayenera kusankha zovala zamasewera zokhala ndi madzi amphamvu komanso masitayelo otayirira kuphatikiza ndi mikhalidwe yawo.