Ndi zovala ziti zomwe zili zoyenera kuti atsikana azivala kuti akhale olimba

Kodi atsikana okongola angataye bwanji muzovala zawo zochitira masewera olimbitsa thupi?Koma!Kumbukirani kuti tili mu masewera olimbitsa thupi!Titsatireni kuti mudziwe zambiri.

1. Masewera amasewera

Sports bra akadali yofunika kwambiri kwa atsikana (Mkonzi adzafotokozera mwatsatanetsatane pambuyo pake, mutha kuyikokera pansipa!

2.Tank top kapena T shirts

Ngati mukuganiza kuti kuvala bra yamasewera nokha ndi thanki kapena T-SHIRT.Ngati mukuzizira kapena mukuwopa kukhala maliseche, koma simukufuna kutentha kwambiri, mutha kuvala vest kapena malaya afupi panja.

3.Jekete la yoga lalitali & zovala zowumitsa mwachangu

1) Zovala za Yoga: manja aatali, manja apakati, zazifupi, vest, suspenders , Amayi ambiri omwe amapita ku masewera olimbitsa thupi amasankhanso kuwonjezera suti ya mikono yayitali kapena yoga.

jekete kumasewera bra

2) Zovala zowumitsa mwachangu (za manja aatali, zitha kuvala kunja kwa braza yamasewera)

Ubwino: Poyerekeza ndi zovala za thonje, pansi pamikhalidwe yakunja imodzimodziyo, ndikosavuta kutulutsa chinyezi, ndipo liwiro lowumitsa limakhala pafupifupi 50% mwachangu kuposa la wamba.

zovala za thonje

4.Sports masiketi/akabudula

Akabudula amasewera ndi masiketi ndi chimodzi mwazosankha za atsikana ambiri, chifukwa amatha kutuluka thukuta kwambiri pochita masewera olimbitsa thupi (ngati mukuchita masewera olimbitsa thupi), ndiyemasiketi amasewerakapena zazifupi ndi a

chisankho chabwino chofananira : Kwa atsikana omwe ali ndi miyendo yayitali komanso khungu lochepa thupi, sankhani thonje loyera ngati zinthu, zomwe zimakhala bwino kukhudza.

5.Yoga mathalauza / leggings

Kupanga thupimathalauza a yogakapena mathalauza ena olimba amasewera amakhala ndi mawonekedwe abwino a thupi, amatha kufotokozera mizere ya miyendo, ndikupatsa anthu mawonekedwe okweza.Iwo ndi kusankha kwa

magulu ambiri olimbitsa thupi a atsikana.

Ubwino wa ma leggings: amatha kugwiritsa ntchito kukakamiza koyenera kumadera osiyanasiyana a thupi, kulimbikitsa kuyenda kwa magazi, kuonjezera mpweya wa minofu, kuthandiza kukonza

kukhazikika kwa kayendetsedwe ka gulu la minofu, kuwonjezera mphamvu ndikuthandizira kuchepetsa kugwedezeka kwa minofu, ndikuchita masewera olimbitsa thupi.Ma leggings anzeru nthawi zambiri amapangidwa ndi zotanuka mwachangu-

kuyanika nsalu, kotero iwonso ndi abwino kwambiri thukuta conductivity ndi permeability mpweya;m'nyengo yozizira, thukuta lidzauma pamwamba pa nsalu, ndipo nsaluyo imakhalanso ngati kudzipatula

kuteteza thukuta kuti lisatengeke ndi mphepo yozizira.Pamene kuyanika mpweya, kutentha kumachotsedwa pamwamba pa thupi.Atsikana okhala ndi ntchafu zonenepa amatha kusankha kuvala zazifupi zazifupi.

chovala manja kapena chovala kumtunda kuphimba ntchafu.Ndipotu, maonekedwe onse amakhalanso ochepa.