Zomwe Nsalu Ndi Zabwino Kwambiri Zovala Zamasewera

Masiku ano, azovala zogwira ntchitomsika wadzaza ndi zovala zambiri zoyenera kuchita masewera osiyanasiyana othamanga komanso malo.Choncho, n’kwachibadwa kukhala osoŵa pamene

kuyesera kusankha nsalu yabwino kwambiri ya polojekiti yanu yokongoletsera zovala zamasewera.

Mtundu wazinthu uyenera kukhala chimodzi mwazinthu zofunika kwambiri posankha zovala zamasewera - monga momwe mawonekedwe a chinthu amatha kusintha.

Ndiye, tikuyang'ana chiyani pazovala zamasewera?Onani zina mwazofunikira kwambiri:

Kupanga - Posankha zinthu zokometsera, kuthekera kwake kugwira nsonga yokongoletsera ndi chinthu chofunikira kwambiri.Zopanga zina sizingachitike popanda izo.Kuphatikiza apo, zovala zamasewera zimawirikiza kawiri ngati a

mafashoni, makamaka m'nyengo ino ya malonda a masewera-choncho zomwe chuma chimapindula poyang'ana maonekedwe ndi kukongola ndizofunika kwambiri.

Chitonthozo - Pamene mukuchita masewera olimbitsa thupi, chinthu chomaliza chomwe mukufuna ndi zovala zanu kuti zisakhale bwino.Zimakusokonezani ndikukutulutsani muzoni.Mukufuna chinachake chofewa, koma chosasinthika

ndi kusagwira kutambasula kotero kuti mutha kusintha mukamachita zinthu zolemetsa.

Kulemera ndi Kukhalitsa - Zovala zogwira ntchito ziyenera kukhala zolimba chifukwa zinthuzo zimakhala ndi nkhawa kwambiri panthawiyimasewerandi kuchita masewera olimbitsa thupi.Kulemera kwa zovala ndikofunikanso kwambiri

chifukwa m'masewera ambiri, ounce iliyonse yomwe mumavala imachotsa mphamvu zanu ndikuchepetsa magwiridwe antchito ndi zotsatira zake.

Kuwongolera chinyezi - Kugwira ntchitozovala zamaseweraziyenera kukhala zopumira kotero kuti chinyontho monga thukuta chitha kutengedwa kuchokera m'thupi kupita kunja kwa zinthu popanda

mavuto.Ngati zovala sizichita izi, aliyense wovala amatha kutentha kwambiri kapena kuzizira kwambiri, zomwe zimatha kuvulala monga kupsinjika kwa minofu ndi kukokana.

Kutsutsana ndi zinthu - Pofika kwa zinthu zopanda madzi ndi mphepo, izi zakhala khalidwe lofunika kwambiri.M'madera ena izi ziyenera kukhala pafupi

pamwamba pa mndandanda monga zinthu ndi zoopsa popanda chitetezo.

Mtengo - Zoonadi, mtengo wazinthuzo nthawi zonse ndi wofunika kwambiri.Ngati malonda amawononga kwambiri kuposa omwe akupikisana nawo, amayenera kuchita bwino, kapena kugulitsa mwapadera

mfundo yomwe imapangitsa kuti ikhale yokongola kwambiri pankhani yamasewera.Makamaka muchuma chamasiku ano ogula kumene ogula ali ndi mphamvu zonse ndi malire amakhala nthawi zonse.

chofinyidwa.

Mwachidule, inde.

Poganizira nsalu yomwe ili yabwino kwambirizovala zogwira ntchito, chinthu choyamba kukumbukira ndi kufuna kwa ogula.Zochita zosiyanasiyana zolimbitsa thupi zimafuna mitundu yapadera ya zovala.Mwachitsanzo,

masewera monga mpira ndi basketball amafuna zovala zotayirira komanso zomasuka.Kumbali ina, ntchito monga kupalasa njinga kapena kuthamanga zingakhale zoopsa ngati mutavala zovala zotayirira, monga

mathalauza otayirira amatha kugwidwa mosavuta pamapiko a njinga.Masewera a m'nyengo yozizira monga skiing amafunikira zida zomwe zimateteza bwino thupi kuzinthu.

Ndiye, ndi zotani zomwe ogula masewera anu amafunikira?Ngati muyankha funso ili, ndiye kuti mwayandikira kwambiri kuposa kale lonse pazinthu zomwe muyenera kuzipeza.