Zovala Zoyenera Kupita Ku Gym - Zofunikira Pakulimbitsa Thupi

Ngakhale kupita ku malo ochitira masewera olimbitsa thupi sikuyenera kukhala chiwonetsero cha mafashoni, ndikofunikirabe kuwoneka bwino. Kupatula apo, mukamawoneka bwino, mumamva bwino. Kuvala bwino

zovalazomwe mumadzidalira nazo komanso zomwe zimathandiza kuti muyende mosavuta zidzakuthandizani kumva bwino ndi masewera olimbitsa thupi anu ndipo mwina zingakupatseni nthawi yochulukirapo

wolimbikitsidwa. NgatiMwangoyamba kumene pulogalamu yatsopano yochita masewera olimbitsa thupi, izi zikuthandizani kupeza mayankho a mafunso aliwonse okhudza zomwe muyenera kubweretsa ku gym kapena zomwe mungachite.

kuvala popita ku gym. NgatiMukuchita masewera olimbitsa thupi panopa, izi zikuthandizani kuti mutsitsimutse thupi lanu komanso kukupatsani malangizo ena oti muwonjezere chitonthozo chanu pamene mukuchita masewera olimbitsa thupi.

ZOVALA ZOCHITA NTCHITO

Mtundu wa zovala zomwe mungasankhe kuvala ku malo ochitira masewera olimbitsa thupi ziyenera kukuthandizani kumva kuti muli ouma, omasuka, komanso odzidalira. Cholinga chanu chachikulu mukamachita masewera olimbitsa thupi chiyenera kukhala kudzipereka kwathunthu, komanso

Simuyenera kudziona ngati ndinu wopanda pake kapena wosasangalala ndi zovala zomwe mwavala. Kutengera mtundu wa masewera olimbitsa thupi omwe mukuchita, zovala zosiyanasiyana zingafunike. Kudula

zovala zomwe mumavala popita ku gym ziyenera kukuthandizani kuyenda momasuka popanda kutsekereza mayendedwe anu. Mudzakhala mukuyenda mozungulira komanso kuwerama nthawi zambiri mukuchita masewera olimbitsa thupi, kotero

Zovala zomwe mumavala ziyenera kulola kuti zikhale zofewa. Yang'anani zovala zopangidwa ndi zinthu zopangidwa monga nayiloni, acrylic, kapena polypropylene kuti zikhale bwino komanso zomasuka.

Thonje mwina ndi nsalu yodziwika kwambiri yochitira masewera olimbitsa thupi, chifukwa ndi yokwera mtengo, yopumira mpweya, komanso yabwino. Komabe, nthawi zambiri imasunga chinyezi ndipo imakhala yolemera kwambiri ngati mutayigwiritsa ntchito.

thukuta. Kutengera ndi nyengo komanso momwe mumasangalalira, chogwiriracho chili ndiT-shetikapena thanki pamwamba (yopangidwa ndi zinthu zomwe zatchulidwa pamwambapa) yokhala ndi mathalauza abwino kapena ma gym shorts ndi masewera olimbitsa thupi abwino kwambiri

Zovala zosiyanasiyana. Tsatirani malangizo awa okhudza zovala zomwe mungavale ku gym ndipo mudzawoneka bwino! Nazi malangizo ena:

Nsapato Zophunzitsira

Musanasankhe nsapato, ndikofunikira kuyesa zingapo mpaka mutapeza yomwe ikumveka bwino. Mukakhala kusitolo, yesani nsapato yomwe mukufuna poyendayenda m'sitolo ndi

kulumpha mmwamba ndi pansi. Kuti mupeze yoyenera, ndikofunikiranso kuvala masokosi omwe mungavale mukuchita masewera olimbitsa thupi. Kuphatikiza apo, onetsetsani kuti mwasankha nsapato yoyenera

pa ntchito yomwe idzagwiritsidwe ntchito.

OTHAMANGA

Nsapato yoyenera yothamanga iyenera kupereka kukhazikika, kuwongolera kuyenda, komanso kutsamira pothamanga kwanu. Kutengera mawonekedwe a phazi lanu mungafunike khola losiyana kukula. Lankhulani ndi munthu amene akuthamanga.

wogulitsa amene amagwira ntchito yothamanga nsapato kuti apeze zoyenera kwa inu.

Nsapato zoyendera: Nsapato yabwino yoyendera iyenera kulola kuyenda ndi kutsamira thupi lonse.

Zovala zolimbitsa thupi: Izi nthawi zambiri zimavalidwa ku malo ochitira masewera olimbitsa thupi. Nsapato izi ndi zabwino kwa munthu amene nthawi zina amathamanga, kuyenda, ndi/kapena kutenga makalasi olimbitsa thupi. Ayenera kupereka

kusinthasintha, kutsamira, ndi chithandizo cha mbali.

Masokisi

Mukasankha masokosi oti muvale popita ku gym, musachite cholakwika chachikulu ngati masokosi ovala zovala zamasewera ndi nsapato zothamanga. Sankhani masokosi oyera kapena a imvi omwe amalola mapazi anu kupuma.

ndipo ndi omasuka kuphunzitsidwa. Valani masokosi opangidwa ndi acrylic kapena acrylic mix. Nsalu iyi sisunga chinyezi monga momwe thonje ndi ubweya zimachitira nthawi zambiri, zomwe zingayambitse matuza ndi

mavuto ena a mapazi.

Mabulasi a Masewera

Bulasi yabwino yamasewera ndi yofunika kwambiri kuti ipereke chithandizo ndikuchepetsa kuyenda kwambiri. Bulasi iyenera kukhala yosakaniza ndi thonje ndi zinthu "zopumira" monga spandex mesh kuti zithandize

Thukuta lizituluka ndipo sungani fungo. Yesani mabra osiyanasiyana mpaka mutapeza omwe amapereka chithandizo ndi chitonthozo chambiri. Yesani kulumpha mmwamba ndi pansi kapena kuthamanga pamalopo ngati

mumayesa zosiyanamabraskuti muyese chithandizo chawo. Bra yomwe mungasankhe iyenera kukwanira bwino, ikukuthandizani koma osachepetsa mtunda womwe mukuyenda. Onetsetsani kuti zingwe sizikukumba

m'mapewa anu kapena mkanda m'khola lanu la nthiti. Uyenera kukwanira bwino, koma uyenera kupuma bwino.

MP3 PLAYER KAPENA STEREO YANU NDI CHOTENGERA

Kubweretsa chosewerera cha MP3 kapena stereo yanu ndi nyimbo zomwe mumakonda ndi njira yabwino yodzilimbikitsira ku malo ochitira masewera olimbitsa thupi. Nyimbo zamphamvu kwambiri - kapena china chilichonse chomwe mumakonda

Mwina mumakonda - ndi njira yabwino yowonjezerera mphamvu zanu zolimbitsa thupi ndikukulimbikitsani. Chikwama chonyamulira cha m'chiuno kapena cha m'chiuno (chogulitsidwa m'masitolo ambiri kapena masewera olimbitsa thupi apadera

masitolo) ndi njira yabwino kwambiri yonyamulira chosewerera chanu cha MP3 kapena stereo yanu.

Onerani

Pamene mukupita patsogolo, mungafune kuyamba kuwerengera nthawi yanu yopuma pakati pa nthawi iliyonse. Kutengera ndi zolinga zanu, izi zikuthandizani kuti musapume nthawi yayitali kapena kutenga nthawi yayitali.

zopuma zomwe ndi zazifupi kwambiri.

Tikukhulupirira kuti izi zikupatsani chidziwitso cha zovala zomwe mungavalire ku malo ochitira masewera olimbitsa thupi. Ndipo ngati mukuyamba kumene ndi dongosolo lanu lochita masewera olimbitsa thupi kapena mukufuna malangizo olimbikitsa komanso

upangiri wowonjezera,Sakatulani tsamba lathu lawebusayiti kuti mupeze nkhani zamakalata lero.

Tsopano popeza mukudziwa zovala zoyenera kuvalaKolimbitsira Thupi– tidzakuonani kumeneko!