Ngakhale kupita ku masewera olimbitsa thupi sikuyenera kukhala chiwonetsero cha mafashoni, ndikofunikirabe kuoneka bwino.Komanso, mukamaoneka bwino, mumamva bwino.Kuvala momasuka
zovalazomwe mumadzidalira komanso zomwe zimakupatsani mwayi woyenda zidzakuthandizani kuti muzimva bwino pakulimbitsa thupi kwanu komanso mwina kukusungani pang'ono.
wolimbikitsidwa.Ngatimwangoyamba kumene pulogalamu yatsopano yolimbitsa thupi, izi ziyankha mafunso aliwonse okhudzana ndi zomwe muyenera kubweretsa ku masewera olimbitsa thupi kapena zomwe mungabweretse
kuvala ku masewera olimbitsa thupi.Ngatimukuchita masewera olimbitsa thupi pano, izi zitha kukhala zotsitsimutsa ndikukupatsani maupangiri owonjezera chitonthozo chanu mukugwira ntchito.
ZOVALA ZOPHUNZIRA
Mtundu wa zinthu zomwe mumasankha kuvala kumalo ochitira masewera olimbitsa thupi ziyenera kukulolani kuti mukhale owuma, omasuka komanso odalirika.Cholinga chanu chachikulu mukuchita masewera olimbitsa thupi chiyenera kukhala kukupatsani zonse, ndi
simuyenera kukhala odzimvera chisoni kapena osamasuka muzovala zomwe mwavala.Kutengera ndi masewera olimbitsa thupi omwe mukuchita, pangafunike zovala zosiyanasiyana.Kudula
za zovala zomwe mumavala kumalo ochitira masewera olimbitsa thupi ziyenera kukulolani kuyenda momasuka popanda kukulepheretsani kuyenda.Mudzakhala mukuyendayenda ndikupindika nthawi zambiri mukuchita masewera olimbitsa thupi, kotero
zovala zomwe mumavala ziyenera kulola kusinthasintha.Yang'anani zovala zopangidwa ndi zinthu zopangidwa monga nayiloni, acrylic, kapena polypropylene kuti mugwire bwino ntchito komanso kutonthoza.
Thonje mwina ndiye nsalu yodziwika bwino yolimbitsa thupi, chifukwa ndi yamtengo wapatali, yopumira, komanso yabwino.Komabe, zimakonda kusunga chinyezi ndikukhala zolemetsa ngati inu
thukuta.Kutengera nyengo ndi chitonthozo chanu mlingo, ndi wokwaniraT-shetikapena nsonga ya tanki (yopangidwa ndi zinthu zomwe tazitchula pamwambapa) yokhala ndi mathalauza omasuka kapena akabudula ochita masewera olimbitsa thupi ndi masewera olimbitsa thupi abwino
zosankha za zovala.Tsatirani malangizo awa pazomwe mungavale ku masewera olimbitsa thupi ndipo mudzawoneka bwino!Nawa maupangiri ena:
NSApato ZOPHUNZITSA
Musanasankhe nsapato, ndi bwino kuyesa zingapo mpaka mutapeza yomwe ikumva bwino.Muli m'sitolo, yesani nsapato zomwe zingatheke poyenda mozungulira sitolo ndi
kudumpha mmwamba ndi pansi.Kuti mupeze zoyenera, ndikofunikanso kuvala masokosi omwe mukanakhala mutavala pamene mukuchita masewera olimbitsa thupi.Kuwonjezera apo, onetsetsani kuti mwasankha nsapato yoyenera
kwa ntchito yomwe idzagwiritsidwe.
Othamanga
Nsapato yoyenera yothamanga iyenera kukupatsani bata, kuwongolera kuyenda, ndi kuwongolera pamathamanga anu.Malingana ndi mawonekedwe a phazi lanu mungafunike kukula kosiyana.Lankhulani ndi a
wogulitsa yemwe amagwiritsa ntchito nsapato zothamanga kuti apeze zoyenera zanu.
Nsapato zoyenda: Nsapato yoyenda bwino iyenera kulola kusuntha kosiyanasiyana ndi kutsika.
Ophunzitsa masewera olimbitsa thupi: Awa ndi omwe amavalidwa kwambiri kumalo ochitira masewera olimbitsa thupi.Nsapato izi ndi zabwino kwa munthu amene nthawi zina amatha kuthamanga, kuyenda, ndi/kapena kuchita maphunziro olimbitsa thupi.Ayenera kupereka
kusinthasintha, kukwera, ndi chithandizo chambali.
MASOKSI
Posankha masokosi oti muvale ku masewera olimbitsa thupi, musapange cholakwika chowopsya cha masewera a masewera a masewera ndi nsapato zothamanga.Sankhani masokosi oyera kapena imvi omwe amalola mapazi anu kupuma
ndipo ndi omasuka kuphunzitsa mkati. Valani masokosi opangidwa kuchokera ku acrylic kapena acrylic blend.Zinthuzi sizisunga chinyezi monga momwe thonje ndi ubweya wa nkhosa zimachitira nthawi zambiri, zomwe zimatha kuyambitsa matuza komanso
mavuto ena a mapazi.
SPORTS BRAS
Bokosi labwino lamasewera ndikofunikira kuti lithandizire ndikuchepetsa kusuntha kwakukulu.Chovalacho chiyenera kukhala chosakaniza cha thonje ndi zinthu "zopuma" monga spandex mesh kuti zithandize
thukuta limasanduka nthunzi ndikuletsa fungo.Yesani pama bras osiyanasiyana mpaka mutapeza yomwe imapereka chithandizo komanso chitonthozo kwambiri.Yesani kudumpha mmwamba ndi pansi kapena kuthamanga pomwepo ngati
mumayesa mosiyanabraskuyeza thandizo lawo.Chovala chomwe mwasankha chiyenera kukhala bwino, chopereka chithandizo koma osakulepheretsani kuyenda.Onetsetsani kuti zingwe sizikumba
m'mapewa anu kapena m'chiuno m'nthiti zanu.Iyenera kulowa bwino, koma muyenera kupuma bwino.
MP3 YOSEWERA KAPENA STEREO YEKHA NDI MLAVU YOTSATIRA
Kubweretsa sewero la MP3 kapena stereo yanu ndi nyimbo zomwe mumakonda ndi njira yabwino yodzilimbikitsira ku masewera olimbitsa thupi.Nyimbo zopatsa mphamvu kwambiri - kapena zilizonse zanu
zokonda zingakhale - ndi njira yabwino yolimbikitsira masewera olimbitsa thupi a cardio ndikukupangitsani kupita.Chovala chonyamula lamba kapena lamba m'chiuno (chogulitsidwa m'masitolo ambiri kapena masewera olimbitsa thupi apadera
shops) ndi njira yabwino yonyamulira MP3 player kapena stereo yanu.
ONANI
Pamene mukupita patsogolo, mungafune kuyamba nthawi yopuma pakati pa seti iliyonse.Kutengera ndi zolinga zanu, izi zidzatsimikizira kuti simukupuma motalika kapena kutenga
zopuma zomwe ndi zazifupi kwambiri.
Tikukhulupirira kuti izi zikupatsani chidziwitso pazomwe muyenera kuvala ku masewera olimbitsa thupi.Ndipo ngati mutangoyamba kumene ndi ndondomeko yanu yolimbitsa thupi kapena mukufuna malangizo olimbikitsa
malangizo owonjezera,osatsegula tsamba lathu latsamba lamakalata lero.
Tsopano inu mukudziwa chimene kuvala kwaKolimbitsira Thupi- tidzakuwonani kumeneko!
Nthawi yotumiza: Mar-12-2021