Zasonyezedwa ndi sayansi kuti kuchita masewera olimbitsa thupi kumatulutsa ma endorphins.Mwachidule, kuchita masewera olimbitsa thupi kumakupangitsani kumva bwino komanso kumachepetsa nkhawa zanu.Ngakhale izi zikuwoneka ngati zabwino, tiyeni tikhale enieni: kupeza kuyendetsa masewera olimbitsa thupi sikophweka nthawi zonse.Kuchita masewera olimbitsa thupi kungakhale kotopetsa kwambiri, makamaka kwa oyamba kumene!Pano, tili ndi cholimbikitsa chabwino kwa inu.Bwanji osakulitsa masewera anu afashoni ngati chilimbikitso china?Mosakayikira mudzalimbikitsidwa kuchita masewera olimbitsa thupi kunyumba kapena masewera olimbitsa thupi mukangovala zovala zanu zolimbitsa thupi.Pazovala zazimayi zochitira masewera olimbitsa thupi, tasankha masitayelo osiyanasiyana omwe mungagwiritse ntchito!
Sitikufuna kuti mutengere malingaliro kapena zida zomwe taphatikiza m'malo mwake, tikufuna kuti umunthu wanu uwonekere pazovala zanu.Mukamagula zinthu zosiyana ndikuyika pamodzi ma ensembles atsopano nthawi zonse, bwanji kugula zovala zochitira masewera olimbitsa thupi?Activewear ndi chimodzi mwazinthu zabwino kwambiri chifukwa tsopano ndizowoneka bwino komanso zowoneka bwino.Mutha kuchita ntchito zanu muzovala zamasewera musanayambe maphunziro anu!Mwakonzekera zochitika, ndipo zovala zolimbitsa thupi za amayi zimagweranso m'gulu la zovala wamba.Izi zikuwonetsa kuti kugula zovala zamasewera pa intaneti kumakupatsani mtengo wabwino kwambiri wandalama zanu.Nawa mndandanda wa zovala zathu zolimbitsa thupi:
Akabudula apanjinga ndiye chisankho chabwino kwambiri ngati mukufuna kumasula miyendo yanu mukadali kulandira phindu la kupsinjika!Kutopa kwambiri mukamagwira ntchito kumakhala kofala kwambiri kudziko lotentha ngati Philippines.Osachepera, kuvala akabudula apanjinga kumakupatsani ufulu wambiri.
Akabudula apanjinga nthawi zambiri amasokonezeka ndi akabudula othamanga.Akabudula othamanga ndi otayirira, koma akabudula apanjinga amatulutsa kuponderezana, komwe kumasiyanitsa pakati pa ziwirizi.Kupatsa miyendo yanu malo ochuluka momwe mungathere ndikofunika pamene mukuchita masewera olimbitsa thupi monga kuthamanga kapena kuthamanga.Kuyenda kwakukulu kumatheka ndi akabudula othamanga, ndipo kumasuka kumapangitsa mpweya wabwino kwambiri.Ingovalani akabudula oponderezedwa pansi ngati mukuda nkhawa.
Ma leggings abwino nthawi zonse ndi chisankho chabwino kwambiri!Ma compression leggings makamaka ndi abwino kwa masewera olimbitsa thupi chifukwa amachulukitsa magazi.Ma leggings olimba atha kupititsa patsogolo magwiridwe antchito ndikufulumira kuchira pambuyo pochita zinthu molimbika, ngakhale mutakhala ndi zilonda zam'mitsempha kwa masiku ambiri.
Palibe chomwe chimafuula zachilendo ngati bra yamasewera a phewa limodzi ngati mukufuna china chapadera komanso chatsopano pamavalidwe anu ophunzitsira!Musalole kuti chingwe chimodzi chikuwopsyezeni!Mapangidwe odabwitsawa, omwe nthawi zina amatchedwa brashi yamasewera asymmetrical, amagwira ntchito bwino pakulimbitsa thupi kocheperako.Imaperekabe chithandizo cholemekezeka, kotero palibe chifukwa choopera.
Bracerback sports bra ndiyofunikira mosakayika!Mukufuna chinachake chomwe chiri chowoneka bwino komanso chothandizira pankhani ya zovala zochitira masewera olimbitsa thupi za amayi.Bracerback sports bra ndiyabwino kwambiri chifukwa itha kugwiritsidwa ntchito pazinthu zopanda mphamvu kwambiri.Ponena za kalembedwe, mudakali ndi zoyenda zonse.
Phunzirani Zochita Zolimbitsa Thupi ndi Zovala Zachikazi za Gym
Ndi zosankha zonsezi, kupanga zovala zapadera zochitira masewera olimbitsa thupi kwa amayi ndizosavuta!Valani gulu lanu lothamanga lomwe mumakonda mukamagwira ntchito kunyumba kuti mukhale olimbikitsidwa.Pambali, mutha kuvalanso unitard mukamalimbitsa thupi kapena mukuchita yoga kuti mutonthozedwe.Dziwani kuti mukamavala zovala zapamwamba zamasewera, kuchita masewera olimbitsa thupi mosakayikira kumakhala kosangalatsa.Gulani lero ndikukonzekera kujambula ma selfies othamanga!
Nthawi yotumiza: Feb-24-2023